![]() If you are experiencing acute pain that lasts for about one week, a cold compress may help better (heat may result in swelling and more throbbing pain). To relax the tendons and muscles around your arm, use a hot compress. ![]() During your smartphone break, keep your muscles flexible by flexing your wrist, hand tendons, and muscles forward then backward. It’s important to take a break from constant phone. These tips can help alleviate some of your hand pain if your symptoms are relatively minor. Your elbow can also be affected if it is constantly bent while holding the phone. Smartphone overuse can cause tendons that connect to the thumb to become inflamed at the wrist, causing wrist pain. Lastly, avoid unnatural movements of the wrist that will put your fingers in an awkward position. ![]() Be sure you are wearing the proper prescription glasses to help you see the screen clearly without bringing your phone closer to your face. Try placing your phone on a table while texting, or hold the phone in one hand and text with the other (also known as the “hunt and peck” style of typing). You’ll want to minimize the strain on your wrist, try straightening out your wrists as much as possible by playing with your phone holding technique. Holding your smartphone at the sides and texting with both thumbs is stressful on your wrists. Unlike ergonomically correct office chairs, the problem with smartphones and tablets is there are millions of positions you can use them in (most of them are not good for your body). Other common problems from smartphone use are tendinitis and sore muscles.Įrgonomically Correct Ways to Hold Your Smartphone “Texting thumb” or “trigger thumb” is a common injury from holding your smartphone the wrong way. Although phones have evolved from large rotary style phones to smartphones, the human hand has yet to evolve to match the shape of the device. ![]()
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